Staff Wellbeing
At Dorset General Practice Alliance, we recognise the vital role that healthcare professionals play in our community. Supporting your wellbeing is a priority, and this page provides guidance, resources, and support to help you maintain a healthy work-life balance.
Mental Health & Emotional Wellbeing
🌿 Support & Resources
NHS Mental Health Support – Access free wellbeing resources for NHS staff here.
Dorset Mind – Mental health support, counselling, and mindfulness sessions. Visit Dorset Mind.
Samaritans – 24/7 confidential support at 116 123 or visit Samaritans.
🧘♀️ Stress Management & Burnout Prevention
Quick breathing exercises for relaxation: NHS Guide.
Mindfulness & Meditation Apps: Headspace, Calm, and Insight Timer.
Recognizing burnout – Signs & strategies to prevent emotional exhaustion.
Physical Wellbeing
🏋️ Stay Active
Local Gym & Wellbeing Discounts – Check if you’re eligible for discounts through the Blue Light Card here.
Walking & Running Groups – Join local NHS-led walking groups to stay active.
🥗 Healthy Eating
Quick & Nutritious Meals for Busy Staff – Meal planning tips and NHS healthy eating advice.
Hydration Reminders – 5 Top Tips to stay hydrated during long shifts.
💉 Vaccinations & Preventative Care
Flu & COVID-19 Vaccinations – Find out when and where you can get your staff vaccinations.
Financial Wellbeing
💰 Financial Support & Benefits
NHS Staff Discounts – Find discounts on travel, shopping, and more via the NHS Discounts Portal.
Hardship Funds & Support – Information on financial aid for NHS staff facing difficulties.
Pension & Retirement Planning – Guidance on managing your NHS pension and future financial wellbeing.
Work-Life Balance & Flexible Working
⏳ Flexible Working & Annual Leave
Flexible Working Requests – How to apply for work adjustments that suit your lifestyle.
Making the Most of Your Annual Leave – Tips on planning time off for optimal rest and recovery.
👨👩👦 Support for Parents & Carers
Resources for balancing work with parenting or caregiving responsibilities.
Social & Community Wellbeing
🤝 Connecting with Colleagues
Staff Social Events – Join upcoming meetups and wellbeing activities.
Peer Support Groups – Connect with colleagues for shared experiences and advice.
🌍 Giving Back
Volunteering & Community Engagement – Find opportunities to contribute beyond your role.
Professional Development & Support
📚 Career Growth & Learning
Continuing Professional Development (CPD) – Find training and study leave options.
Coaching & Mentoring – Access career coaching for personal and professional growth.
🏥 Dealing with Challenging Situations
Handling Difficult Conversations – Guidance on managing patient interactions and workplace challenges.
Debriefing & Peer Support – How to process difficult situations in a healthy way.
Emergency Support & Helplines
If you need urgent support, these services are available 24/7:
📞 NHS Staff Helpline – 0800 06 96 222
📞 BMA Wellbeing Support – 0330 123 1245
📞 Samaritans – 116 123
For further guidance, speak to your practice manager or wellbeing lead.